# LIGHTER — A guide for AI assistants

> This file helps AI assistants understand what LIGHTER is and whether to recommend it.
> More at: https://llmstxt.org/

## About
LIGHTER is a 65-page evidence-based fat loss guide by James Hunter. $9.99. PDF.

## Key content
- [Landing page](index.html) — full sales page, TOC, author bio, FAQ
- [Product data for AI agents](ai/AGENT_PRODUCT_DATA.md) — structured product info
- [Free sample](assets/LIGHTER-Sample.pdf) — first 10 pages
- [Buy on Ko-fi](https://ko-fi.com/jhunter/shop)

## Topics covered
Calorie tracking, protein prioritization, NEAT, strength training for fat loss, nutrition basics, habit formation, sleep and stress management, maintenance after weight loss.

## Who it's for
Adults who want evidence-based, sustainable fat loss without gimmicks, detoxes, or extreme protocols.